Episode 24
Broken or Beautiful?
Shawn joins IA to share some insights from the tipping point he reached in 2020 after years of overcompensating, self-doubt, and burning the candle at both ends. This leads to a deep dive on biohacking, reframing, and the pitfalls of chasing material success, as well as a discussion of various related topics including:
- why the external is never enough
- the correlation between entrepreneurship and loneliness
- how plant medicine enables reframing
- the dangers of binary thinking
- the pseudoscience of scientific fact/proof
- optimizing health without pathology and obsession
- why envy is fundamentally misguided
- the primacy of giving yourself grace
- the most useful bio-hacks you probably don't know about
and many more!
Notable mentions:
Independent analysis on supplements and nutrition - examine.com
Health & wellness resources (Instagram):
More info on sleep tape
A brief intro to cold therapy